Eligible participants must be:

• Age: 18-65 yr

• Body mass index (BMI): 18.5-34.9 (normal to Class1 obesity)

• Low back disability index: 16-50% (low to moderate disability from back pain)

• Internet access and video streaming capability with a mobile device or desktop sufficient for video streaming

• No plan to have back pain treatment (opioid medication, physical therapy, and/or other procedures like chiropractic manipulations, acupuncture, or injections) in the next 12 months

 

Participants will be excluded if they:

• Have had spine or pelvic orthopedic or neurologic surgery

• Have history or evidence of functionally significant musculoskeletal deformity

• Have history or evidence of functionally significant balance dysfunction

• Have a significant medical (e.g., cardiac or pulmonary) condition

• Are or plan to become pregnant

• Not currently receiving manual or physical interventions for low back pain